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Inner Light & Sound Meditation

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light and sound meditation

An Esoteric Geometry Mandala: Philosophy and Application

An Esoteric Geometry Mandala: Philosophy and Application Introduction In this post we explore an esoteric geometry mandala, used as a spiritual glyph by the excellent 1Meditation Group. It is important to bear in mind that the interpretations offered here might

David Hill 07/03/202607/03/2026 Lifewave Meditation Group No Comments Read more

Checkerboard Vision & The Void: Understanding Second Initiation

Checkerboard Vision & The Void: Understanding Second Initiation Understanding Second Initiation reveals a subtle inner journey beyond thought, where structured mental patterns give way to profound stillness and the Void. This stage marks a decisive transition from geometry and perception

David Hill 16/02/202616/02/2026 Improving Meditation No Comments Read more

The Checkerboard Geometry: Its Relevance to Initiation.

The Checkerboard Geometry: Its Relevance to Initiation The Checkerboard geometry is an inner-vision reported by some meditators on receiving Initiation into the Light and Sound Energies. It can appear as a clear black-and-white grid, a moving veil of squares, a

David Hill 13/02/202616/02/2026 Improving Meditation No Comments Read more

Atlantean Root Race: A Warning About Power

Atlantean Root Race: A Warning About Power The Atlantean Root Race is the great “middle chapter” in the Root Race story: the era where form becomes fully dense, desire intensifies, the mind begins to sharpen, and civilisation in esoteric terms

David Hill 31/01/202631/01/2026 Root Races No Comments Read more

A Letter of Condolence to the Community of Andrew Cohen

A Letter of Condolence to the Community of Andrew Cohen To Andrew’s students, friends, and the wider community, I am writing to offer my sincere condolences for the passing of Andrew Cohen, who died on March 25, 2025, in Tiruvannamalai,

David Hill 28/01/2026 Andrew Cohen No Comments Read more
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“Vegetarian food does not create spirituality, but it can remove friction from the nervous system, allowing meditation to deepen naturally.”

"The Light is not something you see. It is something you are learning not to obscure."

“The Light appears when the meditator is least in the way of it.”

'Life is like a play; it's not the length, but the excellence of the acting that matters'
(Seneca)

 

“At Initiation, the mind is no longer the knower. It becomes the surface.”

“Trying to get beyond the mind is the mind’s most sophisticated form of self-preservation.”

“Go into your meditation simply, without carrying the day’s understanding. Let the Sound steady you, let the Light arise if it wishes, and let everything else be background.”

Science asks how the universe holds together, spirituality asks why it matters that it does.

 

 

“Saturn teaches the soul how to stand. Jupiter teaches it why it stands at all.”

"Alchemy becomes real when it is recognised inwardly."

“Care of the soul is the chief concern of philosophy.”
Plato (The Apology)

“The soul, when using the body as an instrument, is confused.”
Plato (The Phaedo)

“Nothing in the soul is wasted: every weight endured becomes the ground from which meaning later unfolds.”

“True alchemy completes itself when the soul realizes it was never meant to be perfected, only rendered transparent to what already is.”

“True reflection is itself a form of alchemy, the quiet phase where nothing appears to happen, yet everything rearranges.”

“From the Absolute, there has never been a soul.
From the relative, the soul has always been necessary.
From realization, neither position is clung to.”

“In the Absolute, there is no soul because there is no ‘other’ for a soul to be.”

Recent Posts

  • An Esoteric Geometry Mandala: Philosophy and Application 07/03/2026
  • Inner Spiritual Light Meditation: A Ballet Analogy 27/02/2026
  • The Unpredictable Grace of Inner Light 16/02/2026
  • Checkerboard Vision & The Void: Understanding Second Initiation 16/02/2026
  • The Checkerboard Geometry: Its Relevance to Initiation. 13/02/2026

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  1. Awakening & Enlightenment
  2. Light and Sound Meditation
  3. 1Meditation
  4. Lisa Cairns
  5. Awakening Spirituality

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