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Improving Meditation

Inner Spiritual Light Meditation: A Ballet Analogy

Ballet_meditationanalogy

 Inner Spiritual Light Meditation: A Ballet Analogy Introduction This follows on from the previous post: The Unpredictable Grace of the Inner Light. When meditation on the Inner Spiritual Light feels abstract or difficult, using the analogy of the grace of

David Hill 27/02/202628/02/2026 Improving Meditation No Comments Read more

The Unpredictable Grace of Inner Light

The Unpredictable Grace of Inner Light Introduction to Inner Light Meditation Meditation on Inner Light is a simple but profound way to turn attention from outer impressions to the subtle radiance of consciousness itself. Rather than imagining something artificial, you

David Hill 16/02/202616/02/2026 Improving Meditation No Comments Read more

Checkerboard Vision & The Void: Understanding Second Initiation

Checkerboard Vision & The Void: Understanding Second Initiation Understanding Second Initiation reveals a subtle inner journey beyond thought, where structured mental patterns give way to profound stillness and the Void. This stage marks a decisive transition from geometry and perception

David Hill 16/02/202616/02/2026 Improving Meditation No Comments Read more

The Checkerboard Geometry: Its Relevance to Initiation.

The Checkerboard Geometry: Its Relevance to Initiation The Checkerboard geometry is an inner-vision reported by some meditators on receiving Initiation into the Light and Sound Energies. It can appear as a clear black-and-white grid, a moving veil of squares, a

David Hill 13/02/202616/02/2026 Improving Meditation No Comments Read more

Inner Light and Sound as Non Dual Energies

Inner Light and Sound as Non Dual Energies Inner Light and Sound as non-dual Energies points to a single current of consciousness that the mind later divides into “Light” and “sound.” At Initiation, perception can meet the current before it

David Hill 12/02/202616/02/2026 Improving Meditation No Comments Read more
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“Vegetarian food does not create spirituality, but it can remove friction from the nervous system, allowing meditation to deepen naturally.”

"The Light is not something you see. It is something you are learning not to obscure."

“The Light appears when the meditator is least in the way of it.”

'Life is like a play; it's not the length, but the excellence of the acting that matters'
(Seneca)

 

“At Initiation, the mind is no longer the knower. It becomes the surface.”

“Trying to get beyond the mind is the mind’s most sophisticated form of self-preservation.”

“Go into your meditation simply, without carrying the day’s understanding. Let the Sound steady you, let the Light arise if it wishes, and let everything else be background.”

Science asks how the universe holds together, spirituality asks why it matters that it does.

 

 

“Saturn teaches the soul how to stand. Jupiter teaches it why it stands at all.”

"Alchemy becomes real when it is recognised inwardly."

“Care of the soul is the chief concern of philosophy.”
Plato (The Apology)

“The soul, when using the body as an instrument, is confused.”
Plato (The Phaedo)

“Nothing in the soul is wasted: every weight endured becomes the ground from which meaning later unfolds.”

“True alchemy completes itself when the soul realizes it was never meant to be perfected, only rendered transparent to what already is.”

“True reflection is itself a form of alchemy, the quiet phase where nothing appears to happen, yet everything rearranges.”

“From the Absolute, there has never been a soul.
From the relative, the soul has always been necessary.
From realization, neither position is clung to.”

“In the Absolute, there is no soul because there is no ‘other’ for a soul to be.”

Recent Posts

  • Inner Spiritual Light Meditation: A Ballet Analogy 27/02/2026
  • The Unpredictable Grace of Inner Light 16/02/2026
  • Checkerboard Vision & The Void: Understanding Second Initiation 16/02/2026
  • The Checkerboard Geometry: Its Relevance to Initiation. 13/02/2026
  • Inner Light and Sound as Non Dual Energies 12/02/2026

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  1. Awakening & Enlightenment
  2. Light and Sound Meditation
  3. 1Meditation
  4. Lisa Cairns
  5. Awakening Spirituality

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